How Much Training Volume is Required to Maintain Progress?
Discover how much training volume it really takes to maintain your gains—spoiler: it’s much less than you think. Learn why 10–20 weekly working sets are “optimal” for building, but to maintain progress, you may only need a handful—if performed with the right level of intensity.
Explained: Hypertrophy Training
I'm going to go in depth on what hypertrophy training is and the different types as well. You'll understand what's going on inside the muscle as it adapts via progressive overload. We'll also cover rep ranges, intensity levels, and more!
Ultimate Beginner’s Guide to Strength Training
I am going to show you how to create an optimal workout plan that aligns with your goals!