Heney Fitness

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“Hey what’s up?? Thanks for visiting my site! Here, I gather all the knowledge I’ve gained from both in-person coaching and independent research and compiled it all here for you to learn from FOR FREE!

Voted the World’s #1 Fitness Newsletter

- As rated by myself

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My Personal Mission

I believe high quality information on health, fitness, and nutrition should be accessible to everyone without bias.

My mission is to not only help you achieve your goals sustainably, but provide you unbiased information on all things health related!

I’ve done all the fad diets, I’ve been both very overweight & very underweight, I’ve had to navigate through eating disorders, and I’ve had to overcome gymtimidation. My mission is to help you win and make your results last forever!

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View fullsize We all have that one co-worker who can seem to eat anything and still maintain a healthy bodyweight. This is something I've heard from a bunch of former clients. You'll have Shawn who frequents the break room to grab a donut or Debbie who always co
View fullsize No matter how much protein you eat Or how consistent you are with your training You will never wake up one day and just suddenly look like a world class bodybuilder Just because I made a painting doesn't mean I'll suddenly become the next Leonar
View fullsize We get so caught up in the things we consider "failures" that we often forget about the literal hundreds of hours we've put into our health, our fitness, and our nutrition. One single instance of you eating out or enjoying a freaking cook
View fullsize #personaltrainer #fitness #gym #weightlossjourney
View fullsize #fitness #gym #motivation #weightlossjourney #exercise #personaltrainer
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View fullsize Just saying #fitness #gym #motivation #dog
View fullsize #fourthofjuly #fitness #motivation
View fullsize You're not always gonna feel 100% with your strength, endurance, energy, or motivation. This is normal It doesn't mean something's "wrong" with you It means your human I can't say what your situation is, or what resources you have avail
View fullsize #fitness #personaltrainer #fatloss #weightlossjourney #nutrition
View fullsize #fitness #nutrition #weightlossjourney #fatloss
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View fullsize #fitness #boston #personaltrainer
View fullsize #fitness #weightloss #nutrition

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