How Much Training Volume is Required to Maintain Progress?
fitness, strength training, gym, muscle, cardio, endurance, intensity Randy Heney fitness, strength training, gym, muscle, cardio, endurance, intensity Randy Heney

How Much Training Volume is Required to Maintain Progress?

Discover how much training volume it really takes to maintain your gains—spoiler: it’s much less than you think. Learn why 10–20 weekly working sets are “optimal” for building, but to maintain progress, you may only need a handful—if performed with the right level of intensity.

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